The first thing you need to do is to take a good look at what you are eating on a daily basis. If you do not have many pounds to lose, if you only want to lose a few pounds, it is often possible to shed the extra weight with a few small changes to your eating plan.
You will be surprised at how many empty calories you consume with things like sugar in your coffee and soft drinks. My husband shed 5 pounds by doing nothing more that cutting out sugar in his coffee! So, if you drink a lot of coffee and you take sugar in your coffee, try and cut down on the sugar and you will reducing the calories you consume each day quite substantially!
Soft drinks are also a very good source of empty calories. Although I do not really like the idea of diet sodas, if you cannot live without your soda, then it is better to switch to diet soda. It is far better, of course, to cut out sodas completely as they are not good for you, period!
Of course, if you really have a lot of weight to lose, and if you are wondering about answers to How To Lose Weight Calories, you will have to go onto a good diet that will work it all out for you so that you do not have to count the calories. Have a look at: How To Lose Weight Calories For More Help.