Sunday, October 25, 2009

Foods That Burn Fat - Can It Be?

Foods that burn fat, can there possibly be such foods? I think it is every one that needs to lose some weight's dream, something you can eat and it makes you lose weight miraculously! Unfortunately that is not possible, but there really is food that can speed up the process of burning fat.

These so-called negative calorie foods do not really have negative calories, but because they use a lot of calories to digest, they actually use more calories than they supply. So, even though they really do help, there is nothing miraculous about it.

Keep in mind that the only way to really lose fat or burn fat is by following a healthy balanced diet and by doing moderate exercise. In that context though, here is an example of the kinds of food that will help you burn fat to help you with losing weight.

Please use these examples of foods that burn fat wisely and only as part of a balanced diet. Only eating these foods will spell disaster for your health and it is not recommended.

Apples, Asparagus, Beets, Blueberries, Broccoli, Cantaloupes, Carrot, Cauliflower, Celery stalk, Celery root, Cranberries, Cucumbers, Eggplant, Endives, Garden cress, Garlic, Grapefruit, Green beans, Green cabbage, Lamb's lettuce, Lemons, Lettuce, Onions, Papayas, Pineapples, Prunes, Radishes, Raspberries, Spinach, Strawberries, Tangerines, Tomatoes, Turnips, Zucchini.

These foods are not miracle foods that burn fat and there also are other kinds of foods that help you burn fat in other ways.

Have a look at the site Can Food Burn Fat for more info. You can also get more top weight loss tips at How Can I Lose Fat.

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