For the most part, trying to lose weight by reducing our daily intake of calories and increasing our physical output by increasing our amount of exercise just isn't a "sexy" way to lose weight.
Every time you turn on the television you're likely to be bombarded with diet commercials touting the next big thing in weight loss. All of those images make it even more difficult for us to avoid the "miracle" shortcuts and turn to something much more traditional for getting our weight under control.
With that understood, we need to look beyond the glitzy presentations and consider that we might be better served by something that is very traditional for weight control. Instead of trying to "melt away the pounds" with the latest diet supplement, why not attempt to lose weight fasting?
According to a study presented at an American Heart Association conference by researchers in
, fasting could possibly even reduce the risk of heart disease. While still more information may be needed to validate the beneficial effects of fasting on heart health, it should come as no surprise that a proper plan of meal control could mean that the average person can lose weight fasting. Utah
Fasting has been around for a long, long time. As I said, it isn't exactly a sexy way to lose weight, but it certainly might prove to be very effective for many people. The fact is, no amazing supplement or miracle pill alone, that I know of, is going to be as effective at helping us reduce our intake of calories as simply taking control of our own diets and meal planning and simply cutting back on the amount of food we eat. Unfortunately, in How To Lose Weight, Calories will always be important.
For some, it is difficult to cut back significantly on an individual meal basis, but they can have success when they lose weight fasting by skipping meals on a pre-planned schedule. For instance, some choose to skip a meal every other day rather than to reduce their overall caloric intake at all meals. Clearly it is possible to lose weight fasting in this way, because for some dieters it may give them a psychological advantage over simply eating smaller meals at every meal time.
If you want to lose weight fasting, you'll first want to consult with a medical professional to ensure that your basic dietary needs are met and that you're losing weight in a safe and healthy manner. By choosing to take advantage of an experienced medical opinion to help you plan your progress, you're going to make certain that your weight loss program will be as effective as it can be while protecting your overall fitness and health.
Remember that proper nutrition is essential to a healthy life, and making major changes to your eating habits shouldn't be done without professional advice. You also have to keep in mind that you will not really be "fasting" in the real sense of the word. Do not overdo it all. If you fast too much your metabolism will slow down and weight loss will become almost impossible. So, no more than one meal every second day!
As far as I'm concerned, I personally prefer a good diet, like Fat Loss 4 Idiots that will help you to prevent your metabolism from slowing down.