Tuesday, November 17, 2009

How To Burn Fat Belly - Various Methods Lead To Flat Stomach

How to burn fat belly?”  It is a cry heard around the western world as people become fatter.  Men, especially worry about pot bellies and having stomachs hanging over the belt line.  As washboard abs are a sign of sexiness, many men look for solutions to How do I burn fat belly?

The key is that you need to do a variety of kinds of exercises, combined with a healthy balanced diet.  The best strategy is to do an hour of cardio exercises every other day and 45 minutes to an hour of strength training every other day.

Walking, running, cycling, and working out on cardio equipment at the gym all qualify as aerobic exercises. 

To deal specifically with the question of how to lose fat belly, you need to realize that lower stomach fat is different than the rest of your abs.  Sit ups and ab workouts can help, but they will not get rid of it.  You need to do cardio in combination with your ab workouts.  You may not see results right away, but keep at it.

Besides sit ups, Hata Yoga can help with lower belly fat.  Vajrasana exercises involve you bending to the front of your knees which provides a great workout.  This kind of yoga should be done under the guidance of an instructor if you are a beginner.

In addition to normal “stomach exercises,” work with your legs.  Do exercises that require your legs to come level with or above your lower waist line.  This causes your lower abdominal muscles to work in order for you to keep your balance.  Kickboxing is a great example of a type of exercise that can keep your stomach completely flat.

Vigorous dancing can provide this kind of leg exercises.  In addition to helping you lose weight, it tones your legs and helps you to lose fat belly.  Belly dancing in particular will work to burn belly fat.  You can either join a class or get videos to teach you the movements.

But cardio-type exercise alone will not answer the question “How to burn fat belly?”  Indeed, you must involve some weight training at least three times a week.

Remember that muscle mass burns fat.  When you put on muscle, your body is burning fat all day, not just when you exercise.  So, don’t neglect this aspect of how to burn fat belly.

You have to get close to your ideal body weight in order to have the firm, flat stomach you desire.  Your lower belly fat will be among the last fat you lose.  If you are 50 pounds overweight, getting in shape should be your first goal, because your long term goal of how to burn fat belly will only happen when most of your other fat is gone.  So, if you are a pretty fit person who just has a little pouch, some specific types of exercises will work.  But, if you are overweight, it is going to take some long term work.

Make sure you combine all your exercises with a good and healthy diet. No amount of exercise is going to work if you simply consume the calories that you have burned off with extra food. So for the best results you also have to ask the question: "How To Lose Weight Calories?" If you have a lot of belly fat to lose, you will have to cut down on your calories. Get a good diet and it will happen.

And that’s the answer to the question, “How to burn fat belly?”


  1. There are a lot of ways to burn belly fat. I used to do Yometrics, a combination of Yoga & Isometrics!

  2. These are all good tips. But I have to mention that a good nutrition diet is also crucial.
    It's very important to see good results and also to stay in a good shape. Most people do overlook this. But exercises are a good start. You also will find good ab workouts....