Now how can a treadmill help with fat legs? Well it can help in two ways; first it helps with the general burning of fat which will make you lose fat all over, on your legs as well. Secondly if you set the treadmill on an incline of at least 15 degrees, but preferably 20 degrees, you target the legs and that will really help you to get rid of your fat legs.
When walking on the treadmill, keep in mind that you do not have to walk at too high an intensity. Your best fat burning zone is at 60% of your maximum heart rate. If you go above that, you will actually be burning less fat so it will defy the object.
Keep in mind that you also have to keep this up for at least 30 to 40 minutes at least 3 to 4 days a week if you really want to see results. AND make sure you keep to a sensible diet and that you do not cancel all the calories, burnt on the treadmill, out by eating too much.
So fat legs and treadmill are not friends. This means the treadmill is your ally when it comes to getting rid of fat legs. Combine this with a sensible diet, that you can get on the page How To Lose Weight Calories and you will face a summer with sexy slim legs.
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